Ingredients 1 cup chopped papaya 250 ml of low fat milk 1/2 teaspoon of Vanilla essence 1/2 teaspoon of seed mixture 1/2 teaspoon of nuts Ice cubes (optional) 1/2 teaspoon of stevia leaves (optional) Instruction Take half papaya, peel it well, and cut it into small pieces. Then in a blender add chopped papaya, milk, vanilla essence, and some ice cubes (optional). Blend them well. Pour in a glass and garnish with seeds mixture or nuts of your choice. Enjoy!