Healthy Papaya Shake

 Ingredients

• 1 cup chopped papaya
• 250 ml of low fat milk
• 1/2 teaspoon of Vanilla essence
• 1/2 teaspoon of seed mixture
• 1/2 teaspoon of nuts
• Ice cubes (optional)
• 1/2 teaspoon of stevia leaves (optional)

 Instruction

• Take half papaya, peel it well, and cut it into small pieces.
• Then in a blender add chopped papaya, milk, vanilla essence, and some ice cubes (optional). Blend them well.
• Pour in a glass and garnish with seeds mixture or nuts of your choice. Enjoy!