Skip to main content

Chia Seed Water



Ingredients
  • Chia seeds - 1 Tbsp
  • Water - 1 Glass


    • To prepare a chia seed drink for weight loss:

    1. Soak Chia Seeds:
    - Begin by soaking 1 tablespoon of chia seeds in a glass of water.
    - Give it a fine mix to ensure the chia seeds are well-distributed in the water.


    2. Cover and Let Sit:
    - Cover the glass and let the chia seeds soak in water for at least 15 minutes, or even longer, to allow them to bloom and form a gel-like consistency.


    3. Enjoy Early in the Morning:
    - Enjoy this magical drink early in the morning on an empty stomach. This is considered the best time to drink chia seeds for weight loss.


    Chia seeds are rich in fiber and can absorb water, creating a gel-like substance that may help you feel full, potentially aiding in weight loss. However, it's essential to incorporate such practices into a balanced diet and lifestyle. Additionally, consulting with a healthcare professional before making significant changes to your diet is advisable.
    Labels:

    Comments

    Post a Comment

    Popular posts from this blog

    White Channa Chaat

    Ingredients Boiled White Peas - 200gm Onion - 1 Tomato - 1 Green Chili - 2 Ginger - 1 small piece (Optional) Coriander Leaves - 3 Tsp Cumin Powder - 1 Tsp Black Salt - 1/2 Tsp Chaat Masala - 1/4 Tsp Instruction 1. To begin, soak dried white peas (kabuli chana) in water overnight. The next morning, rinse and drain the water. 2. In a pressure cooker, add some water and transfer the soaked peas to it. Add 3-4 pinches of salt and boil for 15-20 minutes until the peas become soft. 3. Once cooked, drain the water using a strainer and keep the peas aside, ensuring they remain slightly moist. Allow them to cool for some time. 4. Take a large bowl and add chopped onions, tomatoes, green chili, ginger, cumin powder, black salt, and chaat masala. 5. Transfer the cooked peas to the same bowl. Spread tamarind and coriander chutney over the mixture. 6. Add chopped coriander leaves and mix everything well. 7. Your white chana chaat is ready to be enjoyed. Dig in and savor the flavors!
    Post a Comment
    Read more

    Sauteed Veggies

    Ingredients Garlic - 2 Tsp Beans - 1/4 Cup Carrots - 1/4 Cup Onions - 1/4 Cup Broccoli - 1 Cup Bell Peppers - 1 Cup Mushrooms - 1 Cup All Spices - As Per Taste Olive Oil - 2 tsp Instruction: To start, place the pan on a medium flame and add some olive oil. Allow it to heat. Next, add garlic cloves and fry until the raw smell disappears. Now, add carrots, beans, bell peppers, mushrooms, onions, and broccoli. Add salt, oregano, chili flakes, and black pepper to the vegetables. Continue cooking well.
    Post a Comment
    Read more

    Make Soy Chili at Home without Deep Frying

    Ingredients
    Post a Comment
    Read more