Sooji Upma

  

 Ingredients

Sooji (semolina) – 1 Cup

Onion – 1 big

Green Chilies -2

Ginger - 1/2 Tsp

Mustard seeds- 1tsp

Cumin seeds- 1tsp

Hing (asafoetida)

Curry leaves

Pinch of haldi (turmeric)

Salt (as directed by your dietitian)

Water - 1 Cup

Ghee Or Olive Oil - 2 Tsp

Instruction

1. In a pan, dry roast semolina (sooji) over low to medium flame until it turns light brown, then transfer it into a bowl.

2. Next, chop onions, green chilies, and ginger.

3. In a hot pan, add ghee or olive oil. Add mustard seeds and cumin seeds, sautéing until you hear a crackling sound.

4. Add hing, green chilies, ginger, and curry leaves. Sauté for about a minute. Then, add the chopped onions and cook until they become transparent.

5. Add water and salt as needed. Mix well.

6. Once the water comes to a boil, add the roasted sooji and keep stirring to avoid lumps.

7. Cover the pan and cook on a low flame until the water evaporates.

8. Remove the lid, stir once again, and your healthy sooji upma is ready. Serve it hot and enjoy!