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Vegetable Lentil Soup

Ingredients

  • Yellow Lentil Dal - 1 cup (50g)
  • Tomato puree - 2 tbsp 
  • Chopped Garlic - 2 (cloves) (6 g)
  • Water - 3 cups
  • Soy Sauce - 1/2 tbsp
  • Salt - as per taste
  • Black pepper powder - 1/4 tsp
  • Onion - 1 medium size
  • Lemon juice - 1 tbsp
  • Coriander leaves - 2 tsp (20.8 g)
  • Baby Carrot - 1 small size (10 g)
  • Celery - 2 stalks (80 g)
  •         Instruction


    1. To start, cook chopped onions and garlic cloves in a stock pot over medium heat until they turn golden brown.


    2. Simultaneously, soak the lentils in water and set them aside for 25-30 minutes.


    3. Next, add tomato puree to the stock pot and stir for 2-3 minutes. Incorporate other chopped veggies and cook for an additional 2-3 minutes.


    4. Drain the soaked lentils and add them to the stock pot along with water, salt, soy sauce, and black pepper. Gently stir the mixture.


    5. Reduce the heat to a simmer and cook for about 40-45 minutes or until the lentils become soft.


    6. Transfer the mixture to a high-speed blender and blend until the soup thickens.


    7. Return the blended soup to the stock pot and cook for an additional 5-10 minutes until the desired consistency is achieved.

    8.Adjust the seasoning, add a touch of lemon juice, and garnish the soup with coriander leaves before serving it hot!

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