Moong Daal Khichdi

Ingredients

Brown rice or White rice - 1cup

Raw moong dal - 1/2 cup

Chopped Onion - 1 small

Garlic - 3 cloves

Ginger - 1 inch

Green chillies -2pcs

1 tsp cumin seeds

Salt (as directed by your dietitian)

Water

1 tsp oil

Instruction

1. Rinse Rice and Moong Dal:

- Rinse rice and moong dal separately under water several times until the water runs clear.

- Soak rice and moong dal together for 15-20 minutes.

2. Pressure Cook:

- Take a pressure cooker, and put rice, moong dal, and water in it.

- Cover and cook until 3 whistles.

3. Prepare Aromatic Paste:

- Meanwhile, prepare a paste of onion, ginger, garlic, and green chilies in a mixer.

4. Sauté Aromatics:

- In a saucepan, add 1 tsp oil, cumin seeds, and the prepared paste. Sauté.

5. Add Turmeric Powder:

- Add turmeric powder and cook until the turmeric powder loses its raw smell.

6. Combine Ingredients

: Add the cooked rice and moong dal. Mix well.

7. Garnish and Serve:

- Garnish with coriander leaves.

- Serve hot with mint chutney or curd.

Comments

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