Seed Mixture

Ingredients

1. Pumpkin seed - half cup

2. Flax seed - half cup

3. Sesame seed - half cup

4. Sunflower seed - half cup

Instruction

 1. Take equal amount of Pumpkin seed, Flax seed, Sesame seed, Sunflower seed.

2. Dry roast the seeds in a pan for 2mins on low flame with continuous stirring .

3. Let it cool for some time and store in an air-tight container.

4. Take 1tsp of roasted seed mixture daily in the evening/morning.