Sweet Potato Soup

Ingredients

Sweet Potato - 2 medium size (chopped)

Carrot - 1 small size (chopped)

Onion - 1 small size (chopped)

Ginger - 1 tsp (diced)

Garlic - 4 cloves

Salt According To Taste

Black Pepper - 1/2 tsp

Red Chilli Powder - 1/2 tsp

Turmeric Powder - 1/2 tsp

Coriander Leaves To Garnish

Yogurt - 1 tsp

Instruction

1. To begin, lightly coat a pan with olive oil spray and sauté the diced onions until they become tender.

2. Next, introduce finely chopped ginger and garlic, stirring for about 30 seconds.

3. Add diced carrots and sweet potatoes, continuing to cook for an additional two to three minutes.

4. Add salt, pepper, turmeric powder, and red chili powder, followed by water. Allow the mixture to simmer until the vegetables reach a soft consistency.

5. Transfer the contents to a blender and process until a creamy, thick texture is achieved.

6. Return the blended soup to the pan, adding 1/2 glass of water, and simmer for some more time.

7. Garnish with a dollop of homemade yogurt and fresh coriander.

8. Your healthy, low calorie soup is now ready to be served.

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White Channa Chaat

Ingredients Boiled White Peas - 200gm Onion - 1 Tomato - 1 Green Chili - 2 Ginger - 1 small piece (Optional) Coriander Leaves - 3 Tsp Cumin Powder - 1 Tsp Black Salt - 1/2 Tsp Chaat Masala - 1/4 Tsp Instruction 1. To begin, soak dried white peas (kabuli chana) in water overnight. The next morning, rinse and drain the water. 2. In a pressure cooker, add some water and transfer the soaked peas to it. Add 3-4 pinches of salt and boil for 15-20 minutes until the peas become soft. 3. Once cooked, drain the water using a strainer and keep the peas aside, ensuring they remain slightly moist. Allow them to cool for some time. 4. Take a large bowl and add chopped onions, tomatoes, green chili, ginger, cumin powder, black salt, and chaat masala. 5. Transfer the cooked peas to the same bowl. Spread tamarind and coriander chutney over the mixture. 6. Add chopped coriander leaves and mix everything well. 7. Your white chana chaat is ready to be enjoyed. Dig in and savor the flavors!

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