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Poha Chia Pudding for Weight Loss


Ingredients

  1. Poha - 1 cup
  2. Chia seed - 1 tsp
  3. Curd - 1.5 cup
  4. Chopped almonds - 2 pcs
  5. Seed mixture (optional) - 1tsp
  6. Honey (optional) - 0.5 tsp  
  7. Fruits of your choice - 1 pc

Instructions
  1. Wash poha in water.
  2. Add curd and chia seed with poha, give it a good mix.
  3. Keep it in refrigerator, overnight.
  4. In the morning, add honey, chopped almonds, seed mixture and garnish it with fruits of your choice.
  5. Enjoy your low calorie, protein rich, fiber rich, iron rich, probiotic rich breakfast.

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