Skip to main content

Oats Banana Curd Smoothie



 Ingredients

  1. Oats (overnight soaked): 2-3tsp
  2. Banana (chopped): 1 pc
  3. Curd: 2-3 tsp
  4. Chia seed (soaked): 1tsp
  5. Fruits of choice for garnishing
  6. Honey: 1/4th tsp (optional)

Instruction

  1. Soak oats and chia seed in water for overnight (at least 8hrs).
  2. In a blender, add chopped banana, curd, soaked oats and honey, make a smooth paste out of it.
  3. In a glass, pour the mixture and add fruit and nuts of your choice. And it's ready.
  4. Start your day with this high fiber smoothie.

Comments

Popular posts from this blog

Boiled Veggies High Protein Salad

  Ingredients

High Protein Cheela for Weight Loss

  Ingredients

Sauteed Veggies

Ingredients Garlic - 2 Tsp Beans - 1/4 Cup Carrots - 1/4 Cup Onions - 1/4 Cup Broccoli - 1 Cup Bell Peppers - 1 Cup Mushrooms - 1 Cup All Spices - As Per Taste Olive Oil - 2 tsp Instruction: To start, place the pan on a medium flame and add some olive oil. Allow it to heat. Next, add garlic cloves and fry until the raw smell disappears. Now, add carrots, beans, bell peppers, mushrooms, onions, and broccoli. Add salt, oregano, chili flakes, and black pepper to the vegetables. Continue cooking well.